Society has become so reactive in terms of health, we rarely take preventative care when it comes to fertility, we cross our fingers aend hope that we will fall pregnant without taking the necessary steps to ensure a healthy pregnancy, mum and baby. Four months before conception is the ideal time to get your mind and body ready for your pregnancy. We call this the pre-conception period and it is vitally important for you and your partner.

We combat stress, and unhealthy lifestyles, giving you healthy eating plans perfectly tailored to optimise a perfect pregnancy and bundle of joy. Supplementation and a moderate exercise programme are also discussed. Any concerns of the mum to be are chatted about in a relaxed and comforting environment and we see you through every step of the way, altering your plan as we go.

A variety of holistic and alternative therapies are recommended, including acupuncture and lymph drainage massage and yoga.

The University of Surrey demonstrated that couples with a previous history of infertility who made adjustments to their lifestyle, diet and took nutritional supplements had an 80% success rate. Given that the success rate for assisted conception is around 20% its worth considering these options.

Please contact Ashleigh on 082 401 6199 to make an appointment